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That is When Fasting Begins to Gradual Down Your Metabolism
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References
https://educational.oup.com/ajcn/article/102/4/807/4564599?login=false
https://pubmed.ncbi.nlm.nih.gov/8172872/
Timestamps ⏱
0:00 – Intro – When Fasting Begins to Gradual Down Your Metabolism
0:45 – Get LMNT Electrolytes & Obtain a FREE Pattern Flavors Pack!
1:30 – 12 vs 36 vs 72-hour Fasts
2:30 – Steady Caloric Restriction & Metabolism
3:20 – The Significance of Your Consuming Window
4:00 – How Typically (and Lengthy) Ought to You Be Fasting?
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