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Doug Mueller, left, of Lehigh, lifts weights as teacher Mary Jane Lavender, of Fort Dodge, leads an train class at Residents Central in 2018. Train is without doubt one of the actions provided throughout Lively Ageing Week at Residents Central.

The Fort Dodge Parks, Recreation and Forestry Division is celebrating Lively Ageing Week subsequent week with a sequence of free neighborhood occasions.

“Lively growing old is a weeklong marketing campaign that celebrates the positivity of growing old and the advantages of lively dwelling at any age,” stated Erin Arndt, program supervisor for parks and recreation. “The objective is to get these 55-plus simply out and shifting and doing issues so that they’re not simply sitting at house.”

Lively Ageing Week is a nationwide occasion began by the Humana medical health insurance firm.

Final 12 months was the primary time Fort Dodge Parks and Rec hosted occasions for Lively Ageing Week.

“We had folks in each day for our occasions,” Arndt stated.

Lively Ageing Week will kick off at 1 p.m. on Monday with bingo with prizes at Residents Central, 617 Central Ave.

On Tuesday morning, residents are invited for a morning stroll at Oleson Park at 9 a.m., with a light-weight breakfast included. (Meet on the Oleson Park Bandshell.)

Residents Central will host an train class at 10 a.m. on Wednesday.

The week will shut out on Friday at 1 p.m. with a viewing of “High Gun” at Residents Central, together with free popcorn and pop.

All Lively Ageing Week actions are free and open to all.

Different Lively Ageing Week actions throughout the state and throughout the nation could be discovered at www.activeagingweek.com.

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