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A sedentary lifestyle is already linked to various health conditions. However what you do while you’re sitting around may additionally elevate your threat for dementia, based on a brand new examine. The examine, which checked out 150,000 individuals over the age of 60, discovered that individuals who watched tv had greater neurological decline and a 24% greater threat of dementia.
However these findings could not apply to all display screen time. Pc customers really confirmed a 15% lowered threat of dementia, which the British researchers attributed to the best way computer systems engaged their brains.
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Be mindful, high quality issues.
Earlier than you unplug the tv or put money into a brand new pc for your self or a liked one, bear in mind that the examine didn’t say what sort of tv or pc actions had been efficient, warns Amy Sanders, MD, director of the Memory Care Center at Hartford HealthCare’s Ayer Neuroscience Institute.
“Does enjoying solitaire on the pc ‘rely’ as a lot as studying scientific papers? Did the standard of the tv program matter?” she says.
Years in the past, Dr. Sanders seemed on the affect of high quality of tv on cognition and reminiscence in her personal small, unofficial examine.
“I discovered that people who watched cleaning soap operas carried out worse on checks of normal cognition and reminiscence in comparison with those that watched the information or extra instructional programming,” she says.
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Psychological stimulation, of any variety, may also help.
The most important take away for seniors is the significance of psychological stimulation – in any kind – to assist scale back dementia threat, Dr. Sanders says.
In addition to computer activities for mental stimulation, Dr. Sanders suggests:
- Crossword, quantity or different puzzles
- Studying
- Singing or enjoying an instrument
- Enjoying board video games
- Studying a brand new ability
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