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The Lenox Library will host “Reside Nicely Lenox: Making Psychological Wellness a Precedence” in honor of World Psychological Well being Day on Saturday, Oct. 8.
Free actions for all ages embody Aware Moments Story Time at 10:30 a.m.; Yoga for Psychological Wellness at 11:30 a.m. in Roche Studying Park, climate allowing, deliver a yoga mat or seaside or tub towel; and Crafting Calm for Tweens and Teenagers at 2:30 p.m.
Free self-care kits shall be accessible whereas provides final. Discover e book shows and obtain lists of sources that help psychological well being and well-being.
Volunteers from Nationwide Alliance on Psychological Sickness-Berkshire County and Berkshire Coalition for Suicide Prevention will supply extra sources and NAMI will present a mindfulness rock portray exercise.
Info: lenoxlib.org or 413-637-0197.
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