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Previous has nothing to do with age, however it has the whole lot to do with well being. Unhealthy individuals might be previous at 60; wholesome persons are nonetheless younger at 85.
And that’s why COAST focuses a lot on well being and wellness, and that is why COAST purchasers are having fun with the Reside Your Journey program underway at a number of exercise facilities.
“We began our first Energetic Getting older Week in August on the Slidell middle,” stated Alexa Poole, the well being coach conducting this system. “Then we went to Covington, Pearl River and Mandeville. We’ll hit the opposite facilities after the vacations.”
Energetic Getting older Week is five-days stuffed with fascinating shows and enjoyable actions geared to 6 totally different areas of well being and wellness. Individuals study bodily, emotional, social, mental, environmental and religious well being. Getting older Week introduces purchasers to a three-month-long well being teaching program.
“Individuals who select to take part in the entire program obtain a Self-Care Journal to trace their achievements. In addition they meet with me as soon as a month for teaching,” Poole stated.
Poole stated teaching classes are designed for one-on-one steerage, however a lot of the members have opted for group classes. “They’re studying from one another,” she stated.
One of the crucial in style Energetic Getting older actions is rock portray, which entails portray a rock and sharing a number of sentences concerning the rock, which the opposite members within the group want to recollect and repeat after which, add a sentence to it. Sounds sophisticated, however Poole stated the purchasers actually benefit from the exercise.
Different Energetic Getting older actions embody BINGOcize, guided meditation, no-cook wholesome recipes, making tub salts, line dancing and lots of extra.
The subsequent Energetic Getting older Weeks are scheduled as follows:
Lacombe Exercise Heart, 27397 U.S. 190: Jan. 23-27.
Bush Exercise Heart, 81605 La. 41: Feb. 13-17.
Folsom, Magnolia Park, 13296 La. 40: March 13-17.
Within the areas which have already had an Energetic Getting older Week, seniors can nonetheless join the well being teaching. For extra data, name Kristy Livaudais at (985) 0892-0377.
To contact Golden Age columnist Julie Agan, e mail julie@coastseniors.org or name (985) 892-0377.
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